Hot Foods Fire Up Weight Control for PCOS Health

Efficient management of PCOS symptoms is essential for improved health. Controlling the pounds plays a key role in this process and hot food can help, whether you’re overweight or lean.
Capsaicin is the bioactive compound that makes chili peppers exude heat. It can turn your metabolism up a notch to boost the burning of calories while also enhancing the sensation of feeling full and reducing hunger.

Eating about 1 tablespoon of chopped red or green chili pepper, which is equal to 30 milligrams of capsaicin, resulted in a temporary boost in metabolism of up to 23%, according to a recent report.
It’s best not to overdo things on the hot pepper front, of course. But try sprinkling crushed red pepper flakes onto wholegrain pasta dishes and stews. Fresh chili peppers add a fiery flavor to tomato-rich salsas.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..