With wintry weather spreading right across the U.S., don’t let the cold put you off healthy exercise to better manage your PCOS symptoms.
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Instead, why not switch your walks to a local shopping mall? It’s likely to be safe and warm, well-lit and even full of water fountains for a refreshing break. Ask your friends to join your exercise session and afterwards you can all do some seasonal shopping together.
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Don’t forget to have a pair of good walking sneakers and comfortable socks. Use a pedometer to monitor your progress and aim to walk two miles in 30 minutes at least three days a week. But always consult a doctor before beginning a new exercise regime.
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For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
If you have concerns about PCOS, perhap concerning someone close, just click “Contact Us” on our web site for a free consultation with our Coaching & Advisory Teams.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..