With wintry weather spreading right across the U.S., don’t let the cold put you off healthy exercise to better manage your PCOS symptoms.
Instead, why not switch your walks to a local shopping mall? It’s likely to be safe and warm, well-lit and even full of water fountains for a refreshing break. Ask your friends to join your exercise session and afterwards you can all do some seasonal shopping together.
Don’t forget to have a pair of good walking sneakers and comfortable socks. Use a pedometer to monitor your progress and aim to walk two miles in 30 minutes at least three days a week. But always consult a doctor before beginning a new exercise regime.
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