Adding folate – or it’s synthetic form called folic acid – to your diet may help reduce the chances of developing high blood pressure, which is a classic symptom of both polycystic ovarian syndrome and PCOS-linked cardiovascular disease.
Â
Folate helps the body form red blood cells and also appears to ward off one of the causes of age-related cognitive decline, namely homocysteine – a protein that can damage brain cells as well as blood vessels.
Â
Fruits such as oranges, strawberries and avocados are folate-rich, while vegetables like asparagus, Brussels sprouts, artichokes, broccoli and spinach are also good sources.
Â
Certain fortified grain food, such as breads and cereals, contain folic acid. It’s a good idea to check the label on these products to determine their folic acid content.
Â
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com
Â
If you have PCOS concerns, perhap regarding someone close, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams. We want to do everything we can to help you feel better.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..