Heart Health for PCOS Women

Adding folate – or it’s synthetic form called folic acid – to your diet may help reduce the chances of developing high blood pressure, which is a classic symptom of both polycystic ovarian syndrome and PCOS-linked cardiovascular disease.
Folate helps the body form red blood cells and also appears to ward off one of the causes of age-related cognitive decline, namely homocysteine – a protein that can damage brain cells as well as blood vessels.
Fruits such as oranges, strawberries and avocados are folate-rich, while vegetables like asparagus, Brussels sprouts, artichokes, broccoli and spinach are also good sources.
Certain fortified grain food, such as breads and cereals, contain folic acid. It’s a good idea to check the label on these products to determine their folic acid content.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:

If you have PCOS concerns, perhap regarding someone close, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams. We want to do everything we can to help you feel better.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..

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