When it comes to eating a healthy diet in order to better manage the symptoms of your PCOS, grapefruit is hard to beat as a great source of natural goodness.
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For a start, it has a low GL (Glycemic Load) of 7, which means it’s much less likely to cause an artery-damaging spike in your blood sugar and insulin levels. Then there’s the grapefruit’s ability to help with weight loss because it’s high in fat-burning enzymes and low in sodium. Cutting salt in your diet can help flush out excess water caused by high sodium food.
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Grapefruit also helps the proper digestion of food and boosts liver function, as well as being a rich source of Vitamin C. Because it boasts a high concentration of lycopene, it may also help to prevent the onset of tumors.
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Eat a grapefruit every other day. Try peeling it like an orange, not cut in half and scooped out, for maximum benefit.
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For much more information about PCOS and how you can better manage or even reverse the symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com
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If you have PCOS concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..