PCOS is closely linked to heart-damaging metabolic syndrome and the latter disorder affects millions of women in the U.S. But you don’t have to be part of that group if you can adapt to a balanced, nutritious diet and regular exercise.
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Weight loss is crucial for most victims of metabolic syndrome, though it is present in about 5% of people with normal body weight. However, it affects 22% of those who are overweight and 60% of those considered obese.
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Adults who continue to gain five or more pounds per year raise their risk of developing metabolic syndrome by up to 45%. So remember: it’s never too late to begin countering the effects of this condition by losing weight via a healthier lifestyle.
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Even if you’re of normal weight, diet and regular exercise can help reverse the symptoms of metabolic syndrome while helping to improve management of your PCOS at the same time.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..