From Ordinary to Exotic

Mushrooms may come in all shapes and sizes from all kinds of backgrounds but the edible varieties provide nutrient powerhouses for a healthy PCOS diet.
Maitake mushrooms, for example, can lower blood sugar levels, add vitamin D to the diet and enhance the immune system, while portobello is a prime source of vital potassium.

Oyster mushrooms may lower LDL “bad” cholesterol by inhibiting an enzyme that’s crucial to cholesterol synthesis. And the humble white button mushroom contains a greater number of antioxidants than the more expensive shiitake variety.
Clean edible mushrooms as you would any other vegetable, just before using. Keeo them dry. If stored wet, moisture speeds up the process of mushrooms becoming spoiled.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:

If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..

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