Mushrooms may come in all shapes and sizes from all kinds of backgrounds but the edible varieties provide nutrient powerhouses for a healthy PCOS diet.
Maitake mushrooms, for example, can lower blood sugar levels, add vitamin D to the diet and enhance the immune system, while portobello is a prime source of vital potassium.
Oyster mushrooms may lower LDL “bad” cholesterol by inhibiting an enzyme that’s crucial to cholesterol synthesis. And the humble white button mushroom contains a greater number of antioxidants than the more expensive shiitake variety.
Clean edible mushrooms as you would any other vegetable, just before using. Keeo them dry. If stored wet, moisture speeds up the process of mushrooms becoming spoiled.
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Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
- Join our Facebook Group right now! Pose your questions to this group of like-minded women and get the support you need.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.