Mushrooms may come in all shapes and sizes from all kinds of backgrounds but the edible varieties provide nutrient powerhouses for a healthy PCOS diet
Maitake mushrooms, for example, can lower blood sugar levels, add vitamin D to the diet and enhance the immune system, while portobello is a prime source of vital potassium.
Oyster mushrooms may lower LDL “bad” cholesterol by inhibiting an enzyme that’s crucial to cholesterol synthesis. And the humble white button mushroom contains a greater number of antioxidants than the more expensive shiitake variety.
Clean edible mushrooms as you would any other vegetable, just before using. Keeo them dry. If stored wet, moisture speeds up the process of mushrooms becoming spoiled.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
- Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.
We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.