Fresh vs. Frozen

Fresh fruits and vegetables may taste better than the frozen or canned variety as part of a weight loss regime aimed at better management of PCOS symptoms. But did you know it’s possible to get more nutrients from the latter?

That’s because the “fresh” produce you just bought at a supermarket may be a lot older than you think after being harvested, sorted, packed and then shipped across the country. Fluctuations in light and temperature rob fruits and vegetables of important nutrients such as vitamin C and folate.
 
Frozen and canned fruits and vegetables often have these nutrient locked in. But the downside is that manufacturers sometimes add salt, sugar and fat.
 
So scrutinize the labels of frozen and canned food to avoid  products that contain these additives.
 
For much more information about PCOS and how to better manage and even reverse this condition, visit our web site by clicking on:

www.pcos.insulitelabs.com

If you have PCOS concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.