Fresh vs. Frozen

Fresh fruits and vegetables may taste better than the frozen or canned variety as part of a weight loss regime aimed at better management of PCOS symptoms. But did you know it’s possible to get more nutrients from the latter?

That’s because the “fresh” produce you just bought at a supermarket may be a lot older than you think after being harvested, sorted, packed and then shipped across the country. Fluctuations in light and temperature rob fruits and vegetables of important nutrients such as vitamin C and folate.
Frozen and canned fruits and vegetables often have these nutrient locked in. But the downside is that manufacturers sometimes add salt, sugar and fat.
So scrutinize the labels of frozen and canned food to avoid  products that contain these additives.
For much more information about PCOS and how to better manage and even reverse this condition, visit our web site by clicking on:

If you have PCOS concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..

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