Fight the Stress of Being Overweight from PCOS

Many people eat too much high carbohydrate food because they seek the comforts it can bring while suffering stress from PCOS. So it’s ironic that excess weight and obesity which often result from a bad diet can also cause stress and unhappiness.

Certain healthy foods can, however, help soothe stressed-out nerves, while helping you to lose weight and improve your PCOS symptoms at the same time. Avocados, bananas and chickpeas, for example, have plenty of Vitamin B6 that is deleted by stress, which, in turn, impairs production of the calming neurotransmitter called seratonin.
Clams, salmon, fat-free milk and plain yogurt are packed with Vitamin B12, which, along with other B vitamins, helps to form GABA, another calming neurotransmitter.
Almonds, spinach and wild rice are rich in magnesium, which stimulates production of GABA and helps mood-improving dopamine, a key factor in the process of feeling pleasure.
For much more information about PCOS and excess weight/obesity and how to better manage and even reverse these conditions, visit our web site by clicking on: and

If you have PCOS or excess weight/obesity concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free consultation.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..

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