Many people eat too much high carbohydrate food because they seek the comforts it can bring while suffering stress from PCOS. So it’s ironic that excess weight and obesity which often result from a bad diet can also cause stress and unhappiness.
Certain healthy foods can, however, help soothe stressed-out nerves, while helping you to lose weight and improve your PCOS symptoms at the same time. Avocados, bananas and chickpeas, for example, have plenty of Vitamin B6 that is deleted by stress, which, in turn, impairs production of the calming neurotransmitter called seratonin.
Clams, salmon, fat-free milk and plain yogurt are packed with Vitamin B12, which, along with other B vitamins, helps to form GABA, another calming neurotransmitter.
Almonds, spinach and wild rice are rich in magnesium, which stimulates production of GABA and helps mood-improving dopamine, a key factor in the process of feeling pleasure.
For much more information about PCOS and excess weight/obesity and how to better manage and even reverse these conditions, visit our web site by clicking on:
www.pcos.insulitelabs.com and www.weight.insulitelabs.com
If you have PCOS or excess weight/obesity concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free consultation.
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
- Join our Facebook Group right now! Pose your questions to this group of like-minded women and get the support you need.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.