Feel Better … at the Office

Desk jobs can be hard on our bodies and worsen the symptoms of our PCOS. Many people spend long periods sitting in front of computers without getting up and moving about. As a result, they often suffer everything from stiff necks and sore wrists to backache and cramp in the legs, not to mention weight gain, which impairs better management of PCOS.

However, you can avoid many of these aches and pains with simple exercises that make you feel better both in the office and after work. For starters, try the finger stretch, which extends the palms and fingers to relieve compression in the hands, wrists and fingers.
Extend your right arm in front of you at shoulder height and raise your palm in a “stop” signal. Gently pull all five fingers of the right hand towards your body with your other hand. Inhale for a count of five and then exhale for a count of five. Switch sides and repeat.
While at the office, try to always take the stairs instead of the elevator and walk over to a colleague rather than email that person whenever possible. Every little bit of exercise helps prevent weight gain and keeps you supple. 
For much more information about polycystic ovarian syndrome and how you can better manage its symptoms, visit our web site by clicking on:


If you have PCOS concerns, perhaps regarding someone close to you, click “Contact Us” on our web site for a free health consultation with our Consulting and Advisory Teams.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.