Even the Least Active Can Be Motivated to Move – PCOS Tip

Health professionals are able to motivate even the most inactive people to increase the amount of exercise they get, says a study.
 
But researchers found that exercise advice had to be tailored to individual needs to have the desired effect. Adopting a “one size fits all” policy is not as effective as the personalized approach.
 
With the right advice, however, people with Polycystic Ovarian Syndrome can be motivated to exercise enough via walking to enjoy significant health benefits such as reducing the risk of developing heart disease, Diabetes and some cancers.
 
Dr. David Ogilvie, lead author of a Scottish study featured in the British Medical Journal, says people should be offered a range of options to encourage them to walk regularly.
 
Face-to-face advice from healthcare professionals could be useful in enabling patients’ needs to be assessed and individual advice given in response. Some people might also find group discussions about exercise to be motivating, especially in connection with the benefits of PCOS weight loss to health and general well-being.
 
“We can’t point to a silver bullet that will promote walking for everyone, but we have found evidence that different approaches can be effective,” added Dr. Ogilvie.

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.