Even the Least Active Can Be Motivated to Move – PCOS Tip

Health professionals are able to motivate even the most inactive people to increase the amount of exercise they get, says a study.
 
But researchers found that exercise advice had to be tailored to individual needs to have the desired effect. Adopting a “one size fits all” policy is not as effective as the personalized approach.
 
With the right advice, however, people with Polycystic Ovarian Syndrome can be motivated to exercise enough via walking to enjoy significant health benefits such as reducing the risk of developing heart disease, Diabetes and some cancers.
 
Dr. David Ogilvie, lead author of a Scottish study featured in the British Medical Journal, says people should be offered a range of options to encourage them to walk regularly.
 
Face-to-face advice from healthcare professionals could be useful in enabling patients’ needs to be assessed and individual advice given in response. Some people might also find group discussions about exercise to be motivating, especially in connection with the benefits of PCOS weight loss to health and general well-being.
 
“We can’t point to a silver bullet that will promote walking for everyone, but we have found evidence that different approaches can be effective,” added Dr. Ogilvie.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.