Escape Routes from POCS-Linked Stress

The current economic climate has added considerably to the stresses of everyday life. And some of us could find our PCOS symptoms worsened by all the extra pressures these days as many with this condition are particularly prone to stress.
So why not try these suggested escape routes from stress to see if they work for you?
1) Choose a friend you can talk to about upheavals in your life without expecting to solve all the problems. Offer to reciprocate as part of the deal.
2) Implement some self-care rules, like getting enough sleep, eating a balanced, nutritious diet and indulging in some kind of physical pampering, like a regular massage to keep your nervous system on track.
3) Create a “bragging file” which lists your accomplishments each week in overcoming challenges. Keep it in a folder and often remind yourself of the contents as well as updating it regularly.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:

If you have PCOS concerns, perhaps regarding someone close,  just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams. We want to do everything we can to help you feel better.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..