Having a tablespoon of vinegar with your meal may reduce the spike in blood sugar that occurs after eating carbohydrate-rich food.
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As a result, the risk of developing pre-diabetes may be reduced, which is good news for those of us with PCOS, who are vulnerable to developing diabetes. If neglected, reversible pre-diabetes can lead to type 2 diabetes, which is irreversible in most cases and may require daily injections of insulin.
The sugar surge from high carbs is a particular problem for people who don’t clear glucose effectively because the resulting excess glucose in the blood damages tissue. A steep rise in glucose also triggers an equally rapid drop in glucose levels, which, in turn, stokes appetite and weight gain.
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The acid in vinegar may reduce blood sugar spike by inhibiting the digestion of starch, which is then rendered into something like fiber.
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An easy and tasty way to increase your vinegar intake is to drizzle it on salads.
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For much more information about PCOS and pre-diabetes and how you can better manage or even reverse the symptoms of both conditions, visit our web site by clicking on:
www.pcos.insulitelabs.com and www.pre-diabetes.insulitelabs.com
If you have PCOS or pre-diabetes concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..