Having a tablespoon of vinegar with your meal may reduce the spike in blood sugar that occurs after eating carbohydrate-rich food.
As a result, the risk of developing pre-diabetes may be reduced, which is good news for those of us with PCOS, who are vulnerable to developing diabetes. If neglected, reversible pre-diabetes can lead to type 2 diabetes, which is irreversible in most cases and may require daily injections of insulin.
The sugar surge from high carbs is a particular problem for people who don’t clear glucose effectively because the resulting excess glucose in the blood damages tissue. A steep rise in glucose also triggers an equally rapid drop in glucose levels, which, in turn, stokes appetite and weight gain.
The acid in vinegar may reduce blood sugar spike by inhibiting the digestion of starch, which is then rendered into something like fiber.
An easy and tasty way to increase your vinegar intake is to drizzle it on salads.
For much more information about PCOS and pre-diabetes and how you can better manage or even reverse the symptoms of both conditions, visit our web site by clicking on:
www.pcos.insulitelabs.com and www.pre-diabetes.insulitelabs.com
If you have PCOS or pre-diabetes concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
- Join our Facebook Group right now! Pose your questions to this group of like-minded women and get the support you need.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.