Don’t Undo the Benefits of Exercise

If you’re hooked on the Internet in your leisure time, you may be sitting down too much and need to avoid undoing all your good work from exercising regularly to control weight and improve the symptoms of PCOS.
It’s easy to lose track of time when you’re at a computer. So why not set an alarm clock for anything that keeps you siitting in front of a screen, including watching TV? That way, you’ll know when it’s time to get up for some activity?
Set time limits that will allow you to enjoy your favorite web sites or TV shows while cutting out unneeded browsing or channel surfing that just keeps you off your feet.
The American College of Sports Medicine recommends that, just to prevent weight gain, people spend 150 minutes per week exercising … and 250 minutes per week if they want to lose weight. It’s a lot easier to get those 250 minutes of exercise if you cut back on your computer and TV time.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..

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