Don’t Undo the Benefits of Exercise

If you’re hooked on the Internet in your leisure time, you may be sitting down too much and need to avoid undoing all your good work from exercising regularly to control weight and improve the symptoms of PCOS.
 
It’s easy to lose track of time when you’re at a computer. So why not set an alarm clock for anything that keeps you siitting in front of a screen, including watching TV? That way, you’ll know when it’s time to get up for some activity?
 
Set time limits that will allow you to enjoy your favorite web sites or TV shows while cutting out unneeded browsing or channel surfing that just keeps you off your feet.
 
The American College of Sports Medicine recommends that, just to prevent weight gain, people spend 150 minutes per week exercising … and 250 minutes per week if they want to lose weight. It’s a lot easier to get those 250 minutes of exercise if you cut back on your computer and TV time.


Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.