Don’t Undo the Benefits of Exercise

If you’re hooked on the Internet in your leisure time, you may be sitting down too much and need to avoid undoing all your good work from exercising regularly to control weight and improve the symptoms of PCOS.
It’s easy to lose track of time when you’re at a computer. So why not set an alarm clock for anything that keeps you siitting in front of a screen, including watching TV? That way, you’ll know when it’s time to get up for some activity?
Set time limits that will allow you to enjoy your favorite web sites or TV shows while cutting out unneeded browsing or channel surfing that just keeps you off your feet.
The American College of Sports Medicine recommends that, just to prevent weight gain, people spend 150 minutes per week exercising … and 250 minutes per week if they want to lose weight. It’s a lot easier to get those 250 minutes of exercise if you cut back on your computer and TV time.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.