Standing up to PCOS is the best way for those of us with this condition to lead a normal life. As well as eating a healthy diet, regular exercise is a great means of achieving that aim of independence, so consider taking these steps, especially if you have PCOS-linked diabetes as well:
- Talk to your health care team about which activities will be safe for you. Your health care provider’s advice will depend on the condition of your heart, blood vessels, eyes, kidneys, feet and nervous system.
- Consider which activities appeal to you and make detailed plans accordingly. Think about those that are realistic for you and choose the ones you think you can do. Start slowly. Your activity should be somewhat challenging but not overly difficult.
- Learn your blood glucose response to exercise. Checking your blood glucose before and after exercise can show you the benefits of activity. You also can use the results of your blood glucose checks to prevent low or high glucose levels.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..