can reduce the efficiency of your immune system and make you vulnerable to colds and flu.
So regular intake of Vitamin E
is crucial for maintaining the immune system via the activity of T cells – the white blood cells that provide protection from viruses e.g. flu.
Foods naturally rich in vitamin E include:
- Sunflower seeds
- Hazelnuts or filberts
- Peanut butter
Sunflower seeds are great in chicken and tuna salads, sprinkled on tossed salads or ground up fine and used as a replacement for flour in coating chicken.
Other good sources of Vitamin E include spinach, greens (turnip, mustard, collard), broccoli rabe, avocado, quinoa, vegetable oils, olives and spices.
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