Don’t Allow PCOS to Deplete Your Immune System

PCOS can reduce the efficiency of your immune system and make you vulnerable to colds and flu.
 
sunflower seeds sprinkled on a saladSo regular intake of Vitamin E is crucial for maintaining the immune system via the activity of T cells – the white blood cells that provide protection from viruses e.g. flu.
 
Foods naturally rich in vitamin E include:

  • Sunflower seeds
  • Almonds
  • Hazelnuts or filberts
  • Peanut butter

Sunflower seeds are great in chicken and tuna salads, sprinkled on tossed salads or ground up fine and used as a replacement for flour in coating chicken.
 
Other good sources of Vitamin E include spinach, greens (turnip, mustard, collard), broccoli rabe, avocado, quinoa, vegetable oils, olives and spices.

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.