Watch out for “hidden problems” when eating at a restaurant. It pays to be cautious if you want to stick to your healthy diet to better manage your PCOS symptoms.
Say you opt for skinless chicken as a better health choice over red meat. Before you order, ask about how the chicken is being prepared or you may find it’s been doused in a heavy cream sauce that’s laden with calories, fat and other artery-clogging elements. These can boost levels of LDL “bad” cholesterol – a classic symptom of PCOS, which increases the risk of heart disease.
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If there’s a term on the menu with which you’re unfamiliar, don’t be shy about asking what it means. That way, you can have a good time and still feel confident of choosing items which will help to reverse your condition and make you feel better.
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For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com
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If you have concerns about PCOS, perhaps regarding someone close to you, just click “Contact Us” on our web site for a free consultation with our Coaching & Advisory Teams.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..