Before you enter a restaurant, make a promise to yourself that you won’t be tempted to eat anything just because it’s on the table. That way you can have a good time while sticking to your healthy regime to better manage the symptoms of PCOS.
Say you’re in a Mexican restaurant: skip the chips and salsa, no matter how delicious, as they can increase high cholesterol symptoms because of their fat and salt content.
Avoid rolls and butter as well. If you’re feeling really hungry, drink a full glass of water – the liquid will help curb your appetite while also hydrating you. Should your dining companions order appetizers, pass on any offer to share them.
If you think it’s going to be ordeal before you can finally tuck into the main course, order a small salad to tide you over. You’ll love the weight loss results that these measures can help bring about.
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