Dining Out and Staying Healthy

Before you enter a restaurant, make a promise to yourself that you won’t be tempted to eat anything just because it’s on the table. That way you can have a good time while sticking to your healthy regime to better manage the symptoms of PCOS.

Say you’re in a Mexican restaurant:  skip the chips and salsa, no matter how delicious, as they can increase high cholesterol symptoms because of their fat and salt content.
Avoid rolls and butter as well. If you’re feeling really hungry, drink a full glass of water – the liquid will help curb your appetite while also hydrating you. Should your dining companions order appetizers, pass on any offer to share them.
If you think it’s going to be ordeal before you can finally tuck into the main course, order a small salad to tide you over. You’ll love the weight loss results that these measures can help bring about.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:

If you have PCOS concerns, just click “Contact Us” for a free health consultation with our Coaching & Advisory Teams.

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.