Dining Out and Staying Healthy

Before you enter a restaurant, make a promise to yourself that you won’t be tempted to eat anything just because it’s on the table. That way you can have a good time while sticking to your healthy regime to better manage the symptoms of PCOS.

Say you’re in a Mexican restaurant:  skip the chips and salsa, no matter how delicious, as they can increase high cholesterol symptoms because of their fat and salt content.
Avoid rolls and butter as well. If you’re feeling really hungry, drink a full glass of water – the liquid will help curb your appetite while also hydrating you. Should your dining companions order appetizers, pass on any offer to share them.
If you think it’s going to be ordeal before you can finally tuck into the main course, order a small salad to tide you over. You’ll love the weight loss results that these measures can help bring about.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:

If you have PCOS concerns, just click “Contact Us” for a free health consultation with our Coaching & Advisory Teams.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.