Before you enter a restaurant, make a promise to yourself that you won’t be tempted to eat anything just because it’s on the table. That way you can have a good time while sticking to your healthy regime to better manage the symptoms of PCOS.
Say you’re in a Mexican restaurant:Â skip the chips and salsa, no matter how delicious, as they can increase high cholesterol symptoms because of their fat and salt content.
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Avoid rolls and butter as well. If you’re feeling really hungry, drink a full glass of water – the liquid will help curb your appetite while also hydrating you. Should your dining companions order appetizers, pass on any offer to share them.
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If you think it’s going to be ordeal before you can finally tuck into the main course, order a small salad to tide you over. You’ll love the weight loss results that these measures can help bring about.
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For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com
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If you have PCOS concerns, just click “Contact Us” for a free health consultation with our Coaching & Advisory Teams.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..