Diet Can Affect PCOS-Linked Depression

A healthy diet doesn’t just help you to better manage the symptoms of your PCOS via improved weight control. New research suggests it can also enhance your general mood.

People who regularly consume fish, fruit and vegetables reduce their chances of suffering from depression, according to scientists at London’s University College. They looked at the diets of nearly 3500 British civil servants and discovered a “protective effect” in those who ate a healthy diet, compared with participants whose diet included processed meats, sweetened desserts, fried foods, refined cereals and high-fat dairy products.

The researchers hasten to point out that a bad diet doesn’t necessarily cause depression. But healthy eating seems to help stave off the condition.

They speculate that the benefits may derive from three sources: antioxidants in fruits and vegetables, thought to protect the cells from damage; folic acid in leafy greens, which protects brain tissue; and omega-3 fatty acids in fish, which can help to prevent heart disease like metabolic syndrome (syndrome x) and cognitive decline such as Alzheimer’s Disease.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.