Forget the blood-sucking vampires of Twilight and New Moon! Popcorn and soda servings at some of America’s biggest cinema chains are real-life nutritional horrors, especially if you are trying to shed weight to better manage your PCOS symnptoms.Â
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Researchers made a nutritional analysis of a medium popcorn and soda combo at one theater chain and found it contained a heart-stopping 1,610 calories and around 60 grams of saturated fat.
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A large popcorn at another chain contained a weight-boosting 1,030 calories and 57 grams of saturated fat.
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The high calorie counts may be attributable to the corn being popped in coconut oil. Popcorn cooked in healthier canola oil showed lower levels of saturated fats, though it had similar calories and higher sodium content.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
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