Few subjects attract more wrong information than what’s good and bad for you to eat. So here are some facts about the color brown, for example, to help you seek out a healthier diet for better management of PCOS symptoms.
Is brown sugar is better for you than white?
Yes but there’s a catch. Brown sugar is refined white sugar with molasses added. The darker the brown sugar, the more molasses it contains. Now, the molasses add some minerals. But you would have to eat an awful lot of brown sugar to get any significant mineral benefit. And both varieties are fattening.
Are brown eggs are more nutritious than white eggs?
Nope. Egg color has nothing to do with the nutritional value.
Eaten in moderation, both kinds of eggs are an excellent source of protein in a balanced diet combined with regular exercise to lose weight or maintain it at a healthy level.
For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
If you have PCOS concerns, our web site can show you how to contact our Coaching & Advisory Teams for a free health consultation.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
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