Brown or White?

Few subjects attract more wrong information than what’s good and bad for you to eat. So here are some facts about the color brown, for example, to help you seek out a healthier diet for better management of PCOS symptoms.
Is brown sugar is better for you than white?
Yes but there’s a catch. Brown sugar is refined white sugar with molasses added. The darker the brown sugar, the more molasses it contains. Now, the molasses add some minerals. But you would have to eat an awful lot of brown sugar to get any significant mineral benefit. And both varieties are fattening.
Are brown eggs are more nutritious than white eggs?
Nope. Egg color has nothing to do with the nutritional value.
Eaten in moderation, both kinds of eggs are an excellent source of protein in a balanced diet combined with regular exercise to lose weight or maintain it at a healthy level.
For much more information about PCOS  and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
If you have PCOS concerns, our web site can show you how to contact our Coaching & Advisory Teams for a free health consultation.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.