Breathe Easier with a Mediterranean-Style PCOS Diet

Many of us with PCOS know that our health can be adversely affected by other factors as well.

Asthma and allergy symptoms are just two additional disorders that may strike PCOS women. But something which can help is a healthy Mediterranean-style diet, which offers multiple benefits for those of us with PCOS.
 
With asthma, the airways are hyper-responsive … and anything which calms that response, such as antioxidants in the fruits, vegetables and healthy fats recommended by the Mediterranean diet, may reduce symptoms. Eating grapes and tomatoes every day can be particularly beneficial to PCOS women with asthma.

Allergies also benefit from the Mediterranean diet – especially its emphasis on healthy fats found in nuts, olive oil and wild salmon, which may, in addition, reduce the risk of inflammation that is linked to asthma and allergies. Inflammation is also a culprit in heart disease – a condition closely linked with PCOS.
 
And don’t forget a Mediterranean diet can help with better weight control, which leads to improved management of PCOS symptoms.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.