Regular exercise is crucial to control weight and better manage the symptoms of PCOS. Now, new research has shown that accumulating 30 minutes of exercise a day in several sessions can be just as beneficial as having one 30-minute continuous spell.
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But bear in mind that it does your heart most good to have at least a continual 20 minutes of brisk exercise at a time.
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Depending on how fast you walk, it’s quite possible, if it fits better into your schedule, to divide your daily walk into two, 20-minute 1.5 mile segments. That way you’ll get heart-healthy continuous activity in each session. You’ll also benefit, of course, from the extra ten minutes of exercise each day.
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For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com
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If you have PCOS concerns, our web site can show you how to contact our Coaching & Advisory Teams for a free health consultation.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..