Break It Up if You Want To

Regular exercise is crucial to control weight and better manage the symptoms of PCOS. Now, new research has shown that accumulating 30 minutes of exercise a day in several sessions can be just as beneficial as having one 30-minute continuous spell.
But bear in mind that it does your heart most good to have at least a continual 20 minutes of brisk exercise at a time.
Depending on how fast you walk, it’s quite possible, if it fits better into your schedule, to divide your daily walk into two, 20-minute 1.5 mile segments. That way you’ll get heart-healthy continuous activity in each session. You’ll also benefit, of course, from the extra ten minutes of exercise each day.
For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
If you have PCOS concerns, our web site can show you how to contact our Coaching & Advisory Teams for a free health consultation.

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.