As we said last week, success at losing weight to improve management of your PCOS symptoms is essentially about gaining self-control. But the latter is just another skill that can be mastered, like playing tennis.
To achieve self-discipline, try giving up something small but significant. For example, drop a regular habit like eating an afternoon snack or reduce the number of coffees you drink each day by one.
Another idea is to have a month when you ban yourself from putting anything off to another day, whether it’s paying the bills or emptying the dishwasher.
It could become a good habit to adopt, which, in turn, will hone your willpower to complete a difficult but eminently achievable goal like losing a certain amount of weight that you have in mind.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution –a complete solution for helping women reverse the symptoms hormone imbalance..