Those of us with this condition know cardiovascular disease or diabetes can result if we neglect those symptoms. But, even so, it’s often difficult to stay focused on a healthy lifestyle.
So why not place a small bet, say $20, on your ability to lose weight? Your aim could be to lose a modest five pounds over the next couple of months.
Put the money aside and, if you succeed, spend the money on a treat like a book, a DVD or a CD. Then start the process all over again to achieve further weight loss. If you don’t manage it this time, however, donate the money to charity … and then start again.
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