Better PCOS Health: Exercising with the Right Weights

Building strength via careful weight training is a great way to improve your overall Polycystic Ovarian Syndrome health. But there is often confusion about which weights are best for increasing muscle power.
Many PCOS exercisers fall into the trap of thinking the heavier the weight, the better, even when they struggle to successfully complete a repetition. This is a bad mistake to make and it could even be dangerous.
Firstly, if you can’t complete up to 12 repetitions with the weights you’re currently using, it’s time to re-think your exercise regime. Weights that are too heavy will ensure you’ll rush through the reps and not work your muscles through their full range of motions.
Secondly, weights that are too heavy will lead to your movements being jerky instead of smooth, gradual and stable. As a result, you’ll be at risk of overloading your joints and tendons.
Slow and steady movements are the safest and most effective way to build up strength. Build up slowly to heavier weights via the light variety.
Light weights are usually regarded as meaning 5 lbs or less. But in this context, light is actually a relative term and means any weight you can use in a slow and controlled motion for 10 to 12 full reps before feeling tired.
One idea worth trying from time to time is to halve your usual weight and lift the replacement weight very slowly. That way you’ll end up working parts of your muscle that you may have missed in the past.
Regular exercise like strength training when combined with a balanced, nutritious diet can help reverse an underlying cause of obesity, namely the imbalance of blood glucose and insulin called Insulin Resistance. By reversing Insulin Resistance, you can facilitate weight loss.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.