Whenever you go to a supermarket or one of those giant discount warehouses, be ready to be tempted by being offered free samples.
Delicious foods are even more likely to trigger overeating when you come across them unexpectedly. And then they can play havoc with your efforts to control weight to improve your PCOS symptoms.
One free sample may be OK. But it tends to excite the taste buds and makes you feel hungry when you didn’t before, leading to you accepting further offerings.
The best thing to do is not to test your powers of resistance. Try to avoid the free samples altogether and reward yourself with a healthy snack when you get home.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..