An Old PCOS Saying is Truer Than Ever

The familiar adage, “You are what you eat,” has never been more relevant. PCOS researchers have found that many common health problems, ranging from obesity to Alzheimer’s Disease, can be eased by eating more of the foods that people actually like.
 
A study by Penn State University, for example, showed that dieters who had broth before their main meals lost more weight and kept it off than those who didn’t consume broth or ate snacks instead. Because broth is mainly water, a bowl before meals helps to make people full on fewer calories by reducing their appetite.
 
Salad-lovers don’t have to restrict themselves to fat-free dressing all the time. A recent study by Iowa State University suggests that significantly more carotenoids – healthy compounds found in fruits and vegetables – are absorbed by the body when a reduced-fat dressing is used.
 
Coffee may lower the risk of liver disease, cancer, clogged arteries, Type II Diabetes and Parkinson’s and Alzheimer’s Disease, according to a report presented at the New York Academy of Sciences. The explanation is that each cup is a complex mixture of active components, including healthful antioxidants which help prevent cell damage. Remember, however, to limit your intake of caffeine because it stimulates the production of insulin, intensifies stress and contributes to irregular blood sugar levels.
 
Another good source of antioxidants, namely blueberries, may also help to break down cholesterol and fat. Research by the U.S. Department of Agriculture’s laboratories in Oxford, Mississippi, found that a compound in the berries, called pterostilbene, could prove to be a potent weapon for doctors treating patients with Cardiovascular Disease.
 
And, finally, it’s also encouraging for those with Polycystic Ovary Syndrome to report that a study by the University of Tennessee suggests drinking low-fat or fat-free milk specifically triggers fat loss deep inside the stomach.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.