A Healthy PCOS Diet Can Keep Your Mind Sharp in Later Years

A daily Polycystic Ovarian Syndrome (PCOS) diet packed with vegetables may help stave off Alzheimer’s Disease.
A survey says eating two to three servings of veggies every day could improve the likelihood of keeping your mind sharp in old age, with leafy greens like spinach, kale and romaine lettuce providing the most benefit.
Researchers at Rush University Medical Center studied 3,178 Chicago residents aged 65 and over. Each senior filled out a diet questionnaire and took at least two memory tests during the course of the six-year study.
The test scores worsened as time wore on. But seniors who said they ate an average of 2.8 servings of vegetables a day showed 40% less cognitive decline during the study, compared with participants who didn’t eat vegetables so regularly. The study defined a serving as half-a-cup.
“People who ate more vegetables could think faster and had better memories,” said lead researcher Martha Clare Morris.
The oldest people in the survey, who were at the greatest risk from Alzheimer’s, showed the most memory protection when they reported eating a vegetable-laden diet. Beneficial compounds in vegetables can help preserve healthy blood flow to the brain, reducing the risk of the cognitive decline associated with Alzheimer’s Disease.
If you want to enjoy general good health and avoid obesity, vegetables are a crucial part of a balanced, nutritious diet at any age. Combined with regular exercise, diet can also help reverse an underlying cause of obesity, namely the imbalance of blood glucose and insulin called Insulin Resistance. By reversing Insulin Resistance, you can facilitate weight loss and improve your PCOS symptoms.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.