Women Who Weight Train Don’t Normally Bulk Up

Strength training with weights changes the muscle composition of women to boost health and better management of PCOS symptoms. But some females are put off this form of exercise because they fear bulking up.
 
However, women who take up strength training, also known as resistance training, lose an equivalent amount of bulk in the form of fat because they are effectively trading fat for muscle.
 
Extra muscle mass helps women to burn extra fat. Women also typically use lighter weights than men when doing strength training … and that alone will not lead to bulking up.
 
Weight training can also lead to attractively toned arms and legs. But always consult a doctor before starting a new exercise regime.
 
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:

www.pcos.insulitelabs.com
 
If you have PCOS concerns, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams.


Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the 15-Day Hormone Reset. 15 Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..