Walking for Better Posture

The great thing about walking regularly is that it doesn’t just help you lose weight and keep your heart healthy – it can have multiple other benefits, including better sleep patterns and better posture to improve the well being of those of us with PCOS.
One technique for better posture, which eases pressure on the spine and loosens tight muscles, is to shorten your stride. This can also help prevent wear and tear on the knee joint. If you overstride, your leg muscles have to work too hard and the knee can be forced into hyperextension, which can degrade the joint over time.

Shortening your stride also brings better alignment in the pelvis, spine and rib cage, allowing your skeleton to support your body more efficiently.
Smaller steps also help the body to unwind from stress. Try to make walking feel like your body is gliding rather than being dragged.
For much more information about PCOS and how to better manage and even reverse this condition, visit our web site by clicking on:


If you have PCOS concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.