Walking for Better Posture

The great thing about walking regularly is that it doesn’t just help you lose weight and keep your heart healthy – it can have multiple other benefits, including better sleep patterns and better posture to improve the well being of those of us with PCOS.
One technique for better posture, which eases pressure on the spine and loosens tight muscles, is to shorten your stride. This can also help prevent wear and tear on the knee joint. If you overstride, your leg muscles have to work too hard and the knee can be forced into hyperextension, which can degrade the joint over time.

Shortening your stride also brings better alignment in the pelvis, spine and rib cage, allowing your skeleton to support your body more efficiently.
Smaller steps also help the body to unwind from stress. Try to make walking feel like your body is gliding rather than being dragged.
For much more information about PCOS and how to better manage and even reverse this condition, visit our web site by clicking on:


If you have PCOS concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..