Turn a Snack Attack to Your Advantage

When the urge to snack strikes next, remember that vegetables and certain fruits can be a healthy response … especially if you add a protein source to maintain blood sugar levels, which can be adversely affected by your PCOS. 
Apple wedges and banana chunks go well with a tablespoon of almond butter, while raw vegetables like carrots and celery sticks are great for dipping into hummus or salsa.
Since different vegetables and fruits provide different healthy nutrients, aim to eat a variety of colors each day. There’s a wide variety to choose from, including blueberries, pink grapefruit, green beans and white cauliflower. So switch and mix to avoid repetition.
For much more information about polycystic ovarian syndrome  and how you can better manage or even reverse its symptoms, visit our web site by clicking on:


If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation, without commitment, with our Coaching & Advisory Teams.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..