Turn a Snack Attack to Your Advantage

When the urge to snack strikes next, remember that vegetables and certain fruits can be a healthy response … especially if you add a protein source to maintain blood sugar levels, which can be adversely affected by your PCOS. 
 
Apple wedges and banana chunks go well with a tablespoon of almond butter, while raw vegetables like carrots and celery sticks are great for dipping into hummus or salsa.
 
Since different vegetables and fruits provide different healthy nutrients, aim to eat a variety of colors each day. There’s a wide variety to choose from, including blueberries, pink grapefruit, green beans and white cauliflower. So switch and mix to avoid repetition.
 
For much more information about polycystic ovarian syndrome  and how you can better manage or even reverse its symptoms, visit our web site by clicking on:

www.pcos.insulitelabs.com

If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation, without commitment, with our Coaching & Advisory Teams.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.