When the urge to snack strikes next, remember that vegetables and certain fruits can be a healthy response … especially if you add a protein source to maintain blood sugar levels, which can be adversely affected by your PCOS.Â
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Apple wedges and banana chunks go well with a tablespoon of almond butter, while raw vegetables like carrots and celery sticks are great for dipping into hummus or salsa.
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Since different vegetables and fruits provide different healthy nutrients, aim to eat a variety of colors each day. There’s a wide variety to choose from, including blueberries, pink grapefruit, green beans and white cauliflower. So switch and mix to avoid repetition.
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For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation, without commitment, with our Coaching & Advisory Teams.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..