Turn a Snack Attack to Your Advantage

When the urge to snack strikes next, remember that vegetables and certain fruits can be a healthy response … especially if you add a protein source to maintain blood sugar levels, which can be adversely affected by your PCOS. 
Apple wedges and banana chunks go well with a tablespoon of almond butter, while raw vegetables like carrots and celery sticks are great for dipping into hummus or salsa.
Since different vegetables and fruits provide different healthy nutrients, aim to eat a variety of colors each day. There’s a wide variety to choose from, including blueberries, pink grapefruit, green beans and white cauliflower. So switch and mix to avoid repetition.
For much more information about polycystic ovarian syndrome  and how you can better manage or even reverse its symptoms, visit our web site by clicking on:


If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation, without commitment, with our Coaching & Advisory Teams.

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.