Eating too quickly can boost weight gain and digestive problems because it short-circuits communication between the stomach and brain about how much you’re consuming. The result is that you eat more, which, in turn, impairs better management of your PCOS symptoms.
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So try to schedule mealtimes when you can sit and savor your food, not rush through it. Playing soothing music in the background has been shown to slow eating down.
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Concentrate on your meal. Distractions such as watching TV can keep you from noticing how quickly you’re eating.
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And vary what you eat. If you eat the same kind of meal most of the time because it’s a favorite, you’re more likely to eat quickly out of familiarity.
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For much more information about polycystic ovarian syndrome and how to better manage and even reverse this condition, visit our web site by clicking on:
If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation, without commitment, with our Coaching & Advisory Teams.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
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