Slow Down … to Lose Weight

Eating too quickly can boost weight gain and digestive problems because it short-circuits communication between the stomach and brain about how much you’re consuming. The result is that you eat more, which, in turn, impairs better management of your PCOS symptoms.
 
So try to schedule mealtimes when you can sit and savor your food, not rush through it. Playing soothing music in the background has been shown to slow eating down.
 
Concentrate on your meal. Distractions such as watching TV can keep you from noticing how quickly you’re eating.
 
And vary what you eat. If you eat the same kind of meal most of the time because it’s a favorite, you’re more likely to eat quickly out of familiarity.
 
For much more information about polycystic ovarian syndrome and how to better manage and even reverse this condition, visit our web site by clicking on:

www.pcos.insulitelabs.com

If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation, without commitment, with our Coaching & Advisory Teams.

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.