Did you know one whole, medium-sized avocado contains just 17 grams of carbohydrate and a truly impressive 11 grams of fiber? That’s almost half of the daily recommended minimum intake of fiber in a single item, which gives a great boost to a healthy PCOS diet.
An avocado also provides an excellent dose of heart healthy, unsaturated fatty acids. And the good news doesn’t end there, either.
Avocados deliver almost 20 vitamins, minerals and phytonutrients. The latter are special plant chemicals that convey myriad health benefits.
Guacamole tip: to keep avocado dips from turning brown before they’re served, press plastic wrap tight over the edges of the container, leaving no air pockets.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution –a complete solution for helping women reverse the symptoms hormone imbalance..