Try Interval Training for PCOS Health

Interval training combines periods of high-intensity work with moderate to light-intensity exercise. It helps enhance the body’s calorie-burning capacity for improved control over weight, which can, in turn, assist better management of your PCOS symptoms.
 
Always start gradually with a 3-5 minute warm-up of light-intensity cardiovascular exercise such as walking, rolling the shoulders and circling the arms.
 
Train for 4 minutes at a high intensity followed by 4 minutes at a moderate to light intensity. One example is to try brisk walking interspersed with moderate walking.
 
Alternate these 4-minute intervals for the entire workout. Start with a 20-minute workout and progress to 60 minutes over several weeks.
 
It will be gratifying to see how fit you’re becoming. The simplest way to do this is with a timed walk of a set distance, say a mile. Note down your heart rate (find your pulse, record your heart rate for 10 seconds and multiply it by six) when you start, when you finish and a minute later. Over a period of time you should see a faster walking time but a drop in heart rate.
 
But remember: always consult a doctor before beginning a new exercise regime.


Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Check out The All Natural Hormone Solution Learn how to reverse your symptoms of hormone imbalance for good.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

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