Try Interval Training for PCOS Health

Interval training combines periods of high-intensity work with moderate to light-intensity exercise. It helps enhance the body’s calorie-burning capacity for improved control over weight, which can, in turn, assist better management of your PCOS symptoms.
 
Always start gradually with a 3-5 minute warm-up of light-intensity cardiovascular exercise such as walking, rolling the shoulders and circling the arms.
 
Train for 4 minutes at a high intensity followed by 4 minutes at a moderate to light intensity. One example is to try brisk walking interspersed with moderate walking.
 
Alternate these 4-minute intervals for the entire workout. Start with a 20-minute workout and progress to 60 minutes over several weeks.
 
It will be gratifying to see how fit you’re becoming. The simplest way to do this is with a timed walk of a set distance, say a mile. Note down your heart rate (find your pulse, record your heart rate for 10 seconds and multiply it by six) when you start, when you finish and a minute later. Over a period of time you should see a faster walking time but a drop in heart rate.
 
But remember: always consult a doctor before beginning a new exercise regime.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.