Transform Your Mood … Without Food

You don’t have to reach for fattening snacks if you’re feeling down. In fact, you may be inflicting your mood – and resulting weight gain – on yourself without realizing it. And making your PCOS symptoms worse, into the bargain.
Here are some simple steps to consider:
Avoid watching movies featuring actresses with seemingly ideal bodies like Angelina Jolie and Jennifer Aniston. They have the time and money to keep themselves in perfect shape and these women could be upsetting you subconsciously. Instead, choose something with Queen Latifah or a male star!
Criticized by the boss at work? Take a brisk walk outside the office building to let off steam in the fresh air and avoid passing the snack machine on the way.
Drive past fast food drive-in windows, whether you feel up or down, and save yourself some money. Save the amount in a jar and it will soon mount up, enabling you to treat yourself to that fashionable top you saw recently in a store. The chances are, it will now fit because you’ve lost weight.
For much more information about PCOS and Excess Weight/Obesity and how to better manage and even reverse these conditions, visit our web sites by clicking on: and

If you have PCOS or weight concerns, our web sites can show you how to contact our Consulting & Advisory Teams for a free health consultation.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.