As we’ve been reporting this week, one method recommended in the past for better weight control is being challenged by some experts who now say “grazing”, or eating small healthy snacks between meals, may lead to weight gain by interfering with the body’s metabolism and its ability to burn fat.
The experts believe people should go back to three healthy meals a day, including fruit and vegetables, and cut out snacks in between those meals.
But if you can’t go between meals without a bite, plan your snacks. Pack them up and take them to work and keep a healthy snack in your bag. This will avoid high-calorie impulse food buys when you are feeling hungry.
Swap cake for a banana, biscuits for an apple, chips for a handful of dried fruit, chocolate for a handful of nuts. Don’t eat on the run or when you’re doing something else. Ideally sit down to eat with other people but with no distractions as this has been shown to minimize calorie intake.
Resist snacking at least once a day – if you can, go for four hours without food before a meal to allow your body to go into fat-burning mode. Avoid smoothies and fruit juice between meals – there are high in calories and sugar.
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
- Join our Facebook Group right now! Pose your questions to this group of like-minded women and get the support you need.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
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