Take a PCOS Health Tip From Sylvester the Cat!

Did you know that the subject of Sylvester the Cat’s Looney Tunes catchphrase, “Sufferin’ Succotash,” can help PCOS women to cut back on their carb consumption?
 
Succotash is a traditional, easy-to-make sidedish of lima beans and corn kernels. However, it tastes just as delicious if, instead of high-carb corn, you substitute diced, sauteed yellow squash. You’ll end up with a treat that looks just like succotash, with the same sweet and buttery flavors and textures but a lot less impact on your weight.
 
Lima beans themselves have a relatively low glycemic load value and a half-cup (of frozen baby limas) contains just 18 grams of carbohydrate, 5 grams of fiber and 6 grams of protein.
 
A perfect stand-in for limas, however, is the green soybean known as edamame. Generally available frozen, shelled or in the pod, these beans are very similar to lima beans but a half-cup contains just 10 grams of carbs, 4 grams of fiber and 11 grams of protein.
 
Green soybeans are an excellent supply of vitamin C, calcium and iron. They also contain all the amino acids needed to make a complete protein, which means they are a very decent substitute for meat.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.