The Secret Life of Broccoli Revealed

New research shows that eating broccoli reduces the risk of a heart attack by boosting the body’s ability to fight off damage to cells. This is of particular importance to those of us with PCOS as our condition makes many prone to heart disease.
As well as being a nutritious part of a weight loss diet, there is a clear link between high levels of certain substances found in broccoli and reduced injury to hearts that are deprived of oxygen by cell damage.
In particular, broccoli contains sulforaphane, which triggers production of proteins that are part of the body’s cardiovascular defense system.
Eat broccoli raw or lightly cooked – if it’s over-cooked, the vegetable will lose a lot of its protective benefits.
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Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.