Regular exercise and a healthy diet are crucial if, like many of us with PCOS, you suffer from high blood pressure, or hypertension as it’s also known.
The heart has to pump five or six liters of blood around the body every minute, which is no mean feat. If the arteries become narrower partly as a result of high blood pressure, the job becomes more difficult – just as blowing through a drinking straw requires more effort than blowing through a garden hose!
A healthier lifestyle can help reverse high blood pressure, which, if neglected, weakens the artery walls, making it easier for them to rupture and so raising the risk of a stroke or heart attack. High blood pressure can also interrupt blood flow to the brain.
Not only that. If the heart has to work harder to pump blood, its main muscle thickens, which can lead to a condition known as hypertensive heart disease. This is where the heart’s pumping chambers change shape and eventually become so weak that the heart cannot pump enough blood to reach all of the body’s tissues.
For much more information about polycystic overain syndrome and how to better manage and even reverse this condition, visit our web site by clicking on:
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Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
- Join our Facebook Group right now! Pose your questions to this group of like-minded women and get the support you need.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.