The Best Vegetables for Improved Sugar and Insulin Control

Last week we showed the best fruits for low Glycemic Load (GL). This measures the rate at which food is turned into glucose for energy via insulin and thus of great importance for those of us with PCOS, who are vulnerable to the onet of pre- and type 2 diabetes
 
This week we focus on vegetables, which are also crucial to a healthy diet to maintain glucose and insulin levels.

They’re less tricky when it comes to GL values. But vegetables have differing ratings, too, and anyone with PCOS  should be aware which have a low GL value, namely 10 or less. In fact, the following vegetables actually have a GL value of 0. 

  • Alfalfa
  • Artichoke
  • Asparagus
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Celery
  • Cucumber
  • Green beans
  • Lettuce
  • Onions
  • Peppers
  • Radishes
  • Sauerkraut
  • Spinach
  • Squash

For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:

www.pcos.insulitelabs.com
 
If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams. We want to do everything we can to help you feel better.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.