The Best Fruits for Improved PCOS Sugar and Insulin Control

Glycemic Load (GL) measures the rate at which food is turned into glucose for energy via insulin.
 
Fruits and vegetables are a crucial part of a healthy diet to maintain balanced glucose and insulin levels and help avoid the onset of PCOS-linked disorders like pre- and type 2 diabetes. But both food groups have differing GL ratings, which affect those levels. So which are most helpful?
 
This week we show you the best fruits. There are many fruits that are very low in GL and have little impact on blood sugar. A low GL value is considered 10 or less.
 
One 4-ounce serving of the following fruits all have a GL value of less than 10.

  • Avocado
  • Fresh apricots
  • Blackberries
  • Cantaloupe
  • Fresh cherries
  • Grapefruit
  • Grapes
  • Honeydew
  • Kiwi
  • Lemon
  • Mandarins
  • Nectarines
  • Oranges
  • Raspberries
  • Fresh watermelon

Next week we’ll show you the best low GL vegetables.
 
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:

www.pcos.insulitelabs.com
 
If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams. We want to do everything we can to help you feel better.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.