The Best Fruits for Improved PCOS Sugar and Insulin Control

Glycemic Load (GL) measures the rate at which food is turned into glucose for energy via insulin.
Fruits and vegetables are a crucial part of a healthy diet to maintain balanced glucose and insulin levels and help avoid the onset of PCOS-linked disorders like pre- and type 2 diabetes. But both food groups have differing GL ratings, which affect those levels. So which are most helpful?
This week we show you the best fruits. There are many fruits that are very low in GL and have little impact on blood sugar. A low GL value is considered 10 or less.
One 4-ounce serving of the following fruits all have a GL value of less than 10.

  • Avocado
  • Fresh apricots
  • Blackberries
  • Cantaloupe
  • Fresh cherries
  • Grapefruit
  • Grapes
  • Honeydew
  • Kiwi
  • Lemon
  • Mandarins
  • Nectarines
  • Oranges
  • Raspberries
  • Fresh watermelon

Next week we’ll show you the best low GL vegetables.
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Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.