Taking the Right PCOS Approach to Meat

Many of those of us with PCOS are prone to both weight gain and heart disease as a result of our condition. So should we really eat meat, which often contains unhealthy saturated fat?
 
If you like meat, there’s a right and a wrong approach to eating it. Simply put, avoid consuming fat as much as possible. Trimming all visible fat can reduce the fat content of meat by an average of 50%.
 
Round or loin cuts are the best for a lean choice. Processed meats such as salami can be high in fat and salt.
 
White meat is better for you than red but skin removal is essential with all poultry. Dark meat (thigh and leg) is higher in saturated fat. So, too, are duck and goose.

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.