Taking the Right PCOS Approach to Meat

Many of those of us with PCOS are prone to both weight gain and heart disease as a result of our condition. So should we really eat meat, which often contains unhealthy saturated fat?
 
If you like meat, there’s a right and a wrong approach to eating it. Simply put, avoid consuming fat as much as possible. Trimming all visible fat can reduce the fat content of meat by an average of 50%.
 
Round or loin cuts are the best for a lean choice. Processed meats such as salami can be high in fat and salt.
 
White meat is better for you than red but skin removal is essential with all poultry. Dark meat (thigh and leg) is higher in saturated fat. So, too, are duck and goose.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.