Swimming for Fitness (Part 1)

If you can swim, are you making the most of this great way to lose or manage weight to help you reverse the symptoms of PCOS ?
And if you can’t swim, why not sign up for inexpensive lessons at your local recreation center? That will give you access to one of the most effective methods of exercise for keeping fit. It’s also just about the safest because it’s such a low-impact form of activity.
To get the greatest benefit out of swimming, it’s best to improve your actual technique, including learning to kick, breathe and stroke properly. Over the next weeks we will show you to make swimming an integral and enjoyable of a healthy regime.
Start off by finding a pool that’s at least 20-25 yards long, so you can get a rhythm going. Public recreation centers usually have one that’s at least this length or longer.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:

If you have PCOS concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..