Sweeten Your PCOS Diet Naturally and Try to Skip Fruit Juice

Fructose is nature’s way of sweetening fruit. But food manufacturers increasingly rely on high-fructose corn syrup (HFCS) to sweeten food and beverages.

However, the fructose in HFCS is part of a man-made blend (as opposed to natural sugars in fruit) and it can have harmful effects as manufactured fructose metabolizes differently in the body.

In a study published in the Journal of Nutrition, researchers reported that consumption of HFCS led to higher levels of trigylcerides – fatty substances in the bloodstream that increase the risk of heart disease.

Fruit juices, whether from concentrate or not, can also be bad for Polycystic Ovarian Syndrome. They are a more concentrated source of sugar and lack the fiber of fresh fruit that blunts increases in blood sugar. Worse, some brands of juice even have added HFCS and more sugars overall than soft drinks!

Tip: Make a habit of reading the ingredient lists on bottles and packaging. Pay attention to controlling your sweet tooth and limit your intake of all added sweeteners – such as HFCS and sucrose (sugar) – to improve your control of blood sugar. Get sweetness naturally by eating moderate amounts of low glycemic index (GI) fruit for healthy fiber as part of your balanced, nutritious PCOS diet.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

 

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.