Making efficient use of your natural vitality for regular exercise can help you better manage your PCOS symptoms because, simply put, metabolism is the rate at which you burn energy from food.
Metabolism slows as we age and for most people that translates into weight gain, which, in turn, can exacerbate PCOS. But you can defy the decline with regular exercise, though always consult your doctor before beginning a new activity regime.
Building up your muscles is important for the efficient burning of body fat, so consider strengthening your arms and legs with gentle weight training at least twice a week.
Extra muscle mean extra energy to keep you on the move with regular sessions of 30-60 minutes of exercise, ideally at least three times a week. Choose from such activities as walking, swimming, jogging, cycling and aerobics.
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