Making efficient use of your natural vitality for regular exercise can help you better manage your PCOS symptoms because, simply put, metabolism is the rate at which you burn energy from food.
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Metabolism slows as we age and for most people that translates into weight gain, which, in turn, can exacerbate PCOS. But you can defy the decline with regular exercise, though always consult your doctor before beginning a new activity regime.
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Building up your muscles is important for the efficient burning of body fat, so consider strengthening your arms and legs with gentle weight training at least twice a week.
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Extra muscle mean extra energy to keep you on the move with regular sessions of 30-60 minutes of exercise, ideally at least three times a week. Choose from such activities as walking, swimming, jogging, cycling and aerobics.
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For much more information about PCOS and how you can better manage its symptoms, visit our website atÂ
If you have PCOS concerns, the web site can show you how to contact our Consulting & Advisory teams for a free health consultation.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..