Stay Sharp by Toning Your Brain – PCOS Tip

Giving your mental capabilities a regular workout could help you significantly slow down a decline in brain power as the years pass by.
Long-term studies show that some minds stay relatively sharp while other fade dramatically. The key difference may stem from the extent to which each brain is challenged throughout life, says psychology professor Shlomo Breznitz.
“People who engage in challenging tasks – not just at work but during leisure activities such as reading, crossword puzzles, bridge, chess and travel – tend to slow down their the mental ageing process,” added Professor Breznitz, the forrmer president of Israel’s University of Haifa.
State-of-the-art imaging techniques have allowed scientists to watch parts of the brain, which had seemed dormant, suddenly light up in response to new stimuli. In theory, this means brain decay can be halted and even reversed.
But to be effective, mental activity must be progressively challenging, otherwise the brain quickly adjusts and learns to perform familar or repetitive tasks with less effort.
The brain constantly re-wires and re-calibrates itself. As a result, it re-makes itself into a more efficient operating device in order to tackle new and challenging tasks that mentally active people think up for their brains to perforrm.
Regular mental stimulation is thought by some doctors to help stave off cognitive decline diseases like Alzheimer’s when combined with a balanced, nutritious diet and regular exercise to promote healthy blood supply to the brain by avoiding excess PCOS weight gain.
Diet and exercise can help reverse an underlying cause of obesity, namely the imbalance of blood glucose and insulin called Insulin Resistance. By reversing Insulin Resistance, you can facilitate PCOS weight loss.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.