Stand Up More for Better Health

People spend too much time sitting down, whether it’s commuting to work, working at a desk, watching TV or surfing the Internet. Bodies are often seriously underused, with resulting weight gain and heart problems, which are classic symptoms of PCOS. 
So try to stand up for a minute at least two or three times an hour. Telephone calls, for example, are good reminders to get up – try standing for the duration of the call. Even better, walk while you talk. If you enjoy reading, get up and walk about for 20 seconds every time you finish a chapter.
Move about if you are waiting for a bus/train/plane. Avoid slumping in a seat while killing time before your transport arrives. Try standing on the train or bus into work in the morning. But remember: it’s OK to sit on the way home if you’re tired!
Standing for an additional hour each day burns an extra 5,000 calories over the course of a year.
For much more information about PCOS and how to better manage and even reverse these conditions, visit our web site by clicking on:

If you have concerns about polycystic ovarian syndrome, just click “Contact Us” for a free health consultation with our Coaching & Advisory Teams.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..

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