People spend too much time sitting down, whether it’s commuting to work, working at a desk, watching TV or surfing the Internet. Bodies are often seriously underused, with resulting weight gain and heart problems, which are classic symptoms of PCOS.
So try to stand up for a minute at least two or three times an hour. Telephone calls, for example, are good reminders to get up – try standing for the duration of the call. Even better, walk while you talk. If you enjoy reading, get up and walk about for 20 seconds every time you finish a chapter.
Move about if you are waiting for a bus/train/plane. Avoid slumping in a seat while killing time before your transport arrives. Try standing on the train or bus into work in the morning. But remember: it’s OK to sit on the way home if you’re tired!
Standing for an additional hour each day burns an extra 5,000 calories over the course of a year.
For much more information about PCOS and how to better manage and even reverse these conditions, visit our web site by clicking on:
If you have concerns about polycystic ovarian syndrome, just click “Contact Us” for a free health consultation with our Coaching & Advisory Teams.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
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