People spend too much time sitting down, whether it’s commuting to work, working at a desk, watching TV or surfing the Internet. Bodies are often seriously underused, with resulting weight gain and heart problems, which are classic symptoms of PCOS.
So try to stand up for a minute at least two or three times an hour. Telephone calls, for example, are good reminders to get up – try standing for the duration of the call. Even better, walk while you talk. If you enjoy reading, get up and walk about for 20 seconds every time you finish a chapter.
Move about if you are waiting for a bus/train/plane. Avoid slumping in a seat while killing time before your transport arrives. Try standing on the train or bus into work in the morning. But remember: it’s OK to sit on the way home if you’re tired!
Standing for an additional hour each day burns an extra 5,000 calories over the course of a year.
For much more information about PCOS and how to better manage and even reverse these conditions, visit our web site by clicking on:
If you have concerns about polycystic ovarian syndrome, just click “Contact Us” for a free health consultation with our Coaching & Advisory Teams.
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
- Join our Facebook Group right now! Pose your questions to this group of like-minded women and get the support you need.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.