Controlling weight to better manage your PCOS symptoms doesn’t mean all snacks are off the agenda. Indeed, many healthy snacks can be your allies.
Reach for some delicious fresh fruit or open a can of pears in their own juice the next time you’re in the mood for a candy bar.
A handful of healthy, omega 3-rich walnuts can quickly take the edge off hunger and so can some carrots with a black bean dip or lean protein like a hard-boiled egg.
Tip: Look for products that come already portion-controlled for you, like small packets of almonds or containers of yogurt.
For much more information about Polycystic Ovarian Syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Check out The All Natural Hormone Solution Learn how to reverse your symptoms of hormone imbalance for good.
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