It’s All in the Hips: Simple PCOS Exercise Part 1

Woman's waistlineAs you shed pounds to better manage or reverse the symptoms of Polycystic Ovarian Syndrome, some simple, equipment-free exercises involving the hips can further lower the risk of debilitating back pain from excess weight.

For example, sit near the edge of your chair with your feet flat on the floor, using you abdominal muscles to support your back. Rest your right palm on your right knee and your left hand on your left thigh.

While pressing down with your right palm, exhale and use your abdominals and hip flexors to lift your right foot one to two inches off the floor, feeling resistance from your hand. Hold for a few breaths and then lower. Do five repetitions and then repeat on the left side.

Tip: This exercise targets the nine muscles that facilitate forward movement and helps prevent compression of the lumbar spine.

For much more information about Polycystic Ovarian Syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..