It’s All in the Hips: Simple PCOS Exercise Part 1

Woman's waistlineAs you shed pounds to better manage or reverse the symptoms of Polycystic Ovarian Syndrome, some simple, equipment-free exercises involving the hips can further lower the risk of debilitating back pain from excess weight.

For example, sit near the edge of your chair with your feet flat on the floor, using you abdominal muscles to support your back. Rest your right palm on your right knee and your left hand on your left thigh.

While pressing down with your right palm, exhale and use your abdominals and hip flexors to lift your right foot one to two inches off the floor, feeling resistance from your hand. Hold for a few breaths and then lower. Do five repetitions and then repeat on the left side.

Tip: This exercise targets the nine muscles that facilitate forward movement and helps prevent compression of the lumbar spine.

For much more information about Polycystic Ovarian Syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.