Controlling weight to better manage your PCOS symptoms doesn’t mean all snacks are off the agenda. Indeed, many natural snacks can help you feel better by lessening the impact of those symptoms on your life via a healthier diet.Â
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Reach for some delicious fresh fruit or open a can of pears in their own juice the next time you’re in the mood for a candy bar.
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A handful of healthy, omega 3-rich walnuts can quickly take the edge off hunger and so can some carrots with a black bean dip or lean protein like a hard-boiled egg.
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Be sure to look out for products that come already “portion-controlled” for you, like a banana or apple, small packets of almonds or containers of low fat yogurt.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..